COUNSELING SERVICES
We see adolescents and adults ages 12+ and specialize in a variety of areas: depression, anxiety, trauma, parenting, young adulthood, grief and loss, identity development, life transitions, and relationship issues.
Read on to hear more about our approach.
- WOMEN -
One of our areas of focus is working with women in college, young adulthood, motherhood, careerhood, and beyond. We believe that women oftentimes need help:
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finding our voice and using it
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valuing ourselves
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making sense of our experiences
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managing anxiety and depression
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...in order to more fully grow and develop into who we are made to be.
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Whatever the issue, counseling helps you navigate your pain in a restorative way. Tailoring our approach to fit your needs, we strive to create an environment where clients feel heard, relieved, and hopeful about the future.
- TEENS -
​Adolescence can be a trying time for both kids and parents. We work with teens who are struggling with emotional ups and downs, anxiety and depression, and questions of identity - learning about who they are and exploring their hopes and goals for their future.
Experiences like thoughts of suicide or cutting behaviors can be frightening. We have a limited number of slots available for adolescents in crisis, and can work with your family to navigate, stabilize, and heal from instances like these.
- TRAUMA AND MORE -
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No matter what brings you into counseling, our approach involves working with the whole person - examining thoughts, emotions, behaviors, bodily sensations, and your unique history. We use a range of approaches like Cognitive Behavioral Therapy (CBT), Story work, Solution-Focused Therapy, Mindfulness, and more. We strive to balance both the depth and the practicality needed for meaningful change.
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The experience of trauma, no matter how small or large, can affect and define our lives for years after the traumatic event. We are trauma-informed therapists and offer EMDR therapy for the treatment of trauma. To learn more about EMDR therapy, click here and scroll down to "for laypeople."
